1:1 PERSONAL TRAINING + NUTRITION COACHING

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A woman practicing yoga indoors, performing a pose on a yoga mat. She is in a lunge position with her left foot forward, kneeling on her right knee, holding her right foot with both hands behind her back. She is wearing a black sports bra and black leggings and has her hair in a bun. The room has a couch with pillow, a small Christmas tree, and a window with white curtains.

1:1 PERSONAL TRAINING

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A woman practicing yoga indoors on a white mat, sitting cross-legged with hands in a prayer position, eyes closed, and a calm expression.

1:1 PERSONAL TRAINING

1:1 PERSONAL TRAINING

OUR PROCESS

HOW IT WORKS

STEP 1

MEET UP + CONSULTATION

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STEP 2

PLAN + DEVELOP STRATEGY

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STEP 3

EXECUTE + WEEKLY SESSIONS

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A woman practicing yoga in a living room, performing a quad stretch with one knee on the ground, back foot grabbing by her hand, and other hand extended behind her back, wearing black workout clothes.

ONLINE NUTRITION COACHING

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Free Consultation
A woman practicing yoga in a living room, sitting cross-legged on a rug with hands in prayer position, eyes closed, in front of a bed and a dresser decorated with small Christmas trees and ornaments.

ONLINE NUTRITION COACHING

ONLINE NUTRITION COACHING

HERE’S WHAT YOU GET

WHAT’S INCLUDED

► One-On-One Sessions
► Weekly Meetups
► Virtual Classes Access
► Custom Meal Plans
► Daily Progress Check-Ins
► 3D Initial Body Scans

► Tailored Workout Plans
► Custom Nutrition Guide
► Weekly Weigh-Ins
► All Equipment Needed
► Resource Library Access
► Unlimited Community Support

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A woman practicing yoga or meditation in a bright indoor space, seated with legs crossed and hands in a mudra position, in a relaxed posture.

PRICING OPTIONS

PACKAGES & RATES

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A diverse group of people practicing yoga in a studio, standing in a Warrior pose with their arms raised overhead and feet wide apart on yoga mats.

CLIENT TESTIMONIALS

  • A smiling woman wearing glasses, a white blazer, and a black top, in an indoor space with a minimalistic background and some greenery.

    If you're looking for a knowledgeable, compassionate, and results-driven fitness trainer, I very highly recommend choosing Core Movement to jump-start your fitness journey. They have helped me overcome obstacles.

    — Megan L.

  • A woman with shoulder-length dark hair smiling and crossing her arms, wearing a light pink top and a white wristwatch, standing against a plain light gray background.

    I couldn't be more grateful for the transformation I've experienced under the guidance of my exceptional fitness trainer. Their expertise, dedication, and passion for their craft have been truly inspiring and life-changing.

    — MARIA S.

  • A smiling blonde woman with blue eyes wearing a light blue shirt, looking out of a window with curtains in the background.

    With their tailored workout programs, I've seen significant improvements in my strength, endurance, and overall fitness level. Their unwavering support and encouragement have helped me overcome obstacles

    — Anna M.

  • A woman with curly brown hair and blue eyes smiling, wearing a blue and white striped shirt, standing in a bright, minimalistic room.

    I’ve surpassed my goals and have a newfound confidence in my abilities. Not only have they helped me physically, but they've also been a source of motivation and accountability throughout my fitness journey.

    — Marissa T.

FREQUENTLY ASKED QUESTIONS

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START YOUR TRANSFORMATION

EMBRACE YOUR
FITNESS JOURNEY

Sign up for our fitness services and take the first step towards achieving your health and wellness goals. Our team of experienced and knowledgeable trainers are here to guide and support you on your health and fitness journey today.

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